08-12-2010 - The Exercise Show

Download (Right-click + Save Link As): 1:01:36 - 36mb

Tonight's topic was EXERCISE! and featured segments on losing weight, lifting 1,000 pounds, pooped-out-itis, the Shake Weight, proper diet, the benefits of breathing, and the dangers of working out.

This week's How-To Segment: How-To Make Exercise Easy and Entertaining

I need a plus size cutie around the clock...

Also on the show:

• I promoted my motivational audio cassette tape: Get Fit, Feel Better, Happy Time Workout Tape
• Peter White gave his thoughts on WiiFit
• I called a local 24-hour gym...
• The Fop Five Fattest Cities in Canada
• I asked people on the street how much they exercise, and how much does the average Canadian exercise...
• Moon Down Mail Bag Question of the Week: How much do you think an octopus can lift?
  
• and much more...

Artist	Album	Track
Art Snider	Corny Songs I Play on My Organ	Nasty Arthur
The New Pornographers	Together	Moves
Drums Along The Gardiner	Boronto	Beergut
Pete Rock & C.L. Smooth	The Main Ingredient	I Get Physical
The Pharcyde	Labcabincalifornia	Runnin'
Mr. T	Be Somebody	Be Somebody
Beastie Boys	Hello Nasty Instrumental	Body Movin' (aka Party Movin')
Ecstasy	Unreleased	I Need a Plus Size Woman
Canadian content		New release

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08-05-2010 - The Dubé Brothers

Download (Right-click + Save Link As): 1:05:39 - 61mb

On this week's show The Dubé Brothers performed live in studio!

After a few technical glitches, the boys finally hit the FM airwaves for the first time in their young career. Fast forward to the 13th minute to hear Quinn (Age 9 - Drums), Jan (Age 11 - Bass/Vocals) and Liam (Age 13 - Lead Guitar) as they play a selection of cover tunes, as well as an original song they wrote themselves.

Jan (Age 11 - Bass/Lead Vocals)

The Dube Brothers also talked a little bit about their fundraising efforts for Canadian Feed the Children, what it was like performing with Hollerado at Bluesfest, and meeting Arcade Fire.

As we were getting ready to launch into another set, Jan said he needed to go to the washroom, so Liam fired his way through the Thunder Round by himself. When all the brothers were back in studio, we played a little Rock & Roll Jeopardy! during which we discovered that the boys don't own a television. Drummer Quinn capped off the night with the finest burp this side of the Ottawa river.

Check out myspace.com/thedubebrothers for upcoming show dates near you, and youtube.com/mentalvelcro for videos from past performances.

Artist	Album	Track
The Keith Mansfield Orchesrta	All You Need Is Keith Mansfield	Soul Thing
Thrush Hermit	Hits and Giggles	The Old Fashioned
The Dubé Brothers	Live on MDR	Smells Like Teen Spirit (Nirvana Cover)
The Dubé Brothers	Live on MDR	Wake Up (Arcade Fire Cover)
The Dubé Brothers	Live on MDR	Crazy (Original)
The Dubé Brothers	Live on MDR	Time (Pink Floyd Cover)
The Dubé Brothers	Live on MDR	Sweet Child O' Mine (Guns N' Roses Cover)
Canadian content

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